Deborah King is a spiritual teacher, healer, and New York Times bestselling author who woke up her divine abilities after healing from her traumas. And now she helps other people heal themselves and access their gifts in her Mindvalley course, Be A Modern Master. Reconnecting with your higher self is something that can be taught and learned.
So, simply taking a few moments to focus on mindful breathing can be tremendously helpful. When we feel lost in the shuffle, shivering with anxiety, or quaking with rage, we need only return to the breath. The breath can be used as an anchor , pulling us within and tethering us to the present moment. Meeting yourself on paper is a challenging but worthwhile experience. They are the medium through which we get to experience the world around us. Our bodies move and carry us through the world.
So, find a physical activity you enjoy to reconnect with yourself through your body. Go on a nature walk. Do some yoga. Practice some pranayama techniques. Clearing the channel for connection to your inner self helps you connect to others and to Source. These ancient techniques can transform your spiritual practice and help you connect with the self. They work by channeling your p rana life force to flow freely through your body.
This gives you energy and space to express your true self. If you want to learn how to elevate your spiritual practice and tune in to your true self , check out the infographic below for four important mudra and pranayama techniques. So, what advice do you have for others who need help reconnecting with themselves? Share in the comments below! Mindvalley is creating a global school that delivers transformational education for all ages. Cross your hands in an X shape while charging.
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Once you charge enough, bring your hands up high and thrust them downwards, yelling. This pushes your ki outwards. Have the energy get bigger and make it into a flame around your aura, and keep the flame going. Grounding : Stand in a fighting position. Feel the ki in your body. Now visualize roots shooting out of your feet and into the ground. Picture the roots planting into the ground and obsorbing ki. Then begin to visualize your energy merging with the Earth's energy. This is a technique that gives a little boost to the ki attack, and helps prevent burnout.
Ki Ball : Cup your hands like you were holding a large baseball. Focus on your hara and the energy inside of it. Bring that ki up into your chest, then down your arms into your hands.
When a descent amount of ki is in your hands, have it emerge out and meet in between to form a ball. You should be able to feel it's energy. Don't worry if you can't see it, you'll be able to when you become more advanced.
Drawing ki : Sit in a cross-legged position. Back straight, chin up. Put your hands so that your left hand is holding your right calf muscle, and vice-versa. Close your eyes and begin to breath slowly. This is called the four-fold breath. It relaxes your mind and body. Have it go up you nostrols and stop there when you hold your breath.
As you breath out, Focus on the ki traveling down your body and splitting in to two parts so that it can go down both your arms. Let the ki flow down both arms and into the calfs. Keep the ki flowing up your legs untill it winds up at yo ur hera.
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Repeat this untill you feel you have drawn enough energy. After a while you'll be able to draw in ki while you're doing something. Ki sensing : Close your eyes and think of someone standing around you. Visualize the ki inside of their body. Now reach out with your ki and touch their's.
Feel it flow through your merideans energy channels. Now start having ki come out of your hera, and more ki out of your body.
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The ki that comes out of your body have form around you in a crystall shape. After a minute or so you should have an entire outer shell around you. Now start filling the space between your body and the outer shell with ki. Once this is accomplished, visualize the outer shell of the full sheild turning in to hard, invincible metal or steel.
The harder the concentration, the stronger the sheild. Attacking with ki: To attack with ki, do this. The reason for this is that the ki will act as a sonic boom and create a shockwave. This rupters their ki and will sometimes send them crumbling to the ground gassping for air.
But there is something to remember. Closing the distance increases the results of the attack. When ki travels too far, it begins to fall apart. Also, a physical attack that's charged with ki is much more devistating. Because there is no space between the ki and the opponent. Basic Ki blast: Put your hands to your side and make a ki ball.
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You should be standing in a wide stance. Focus on the opponent, but keep concentration on the ki ball. Keep adding energy to it untill you think it has enough. Focus on the ki inside of you radiating out about to explode with it's true force. Lean foward and thrust your hands out in a double-palm strike. Tighten you hands and explode the ki inside of you to let it out in a short, devistating, blast. Push the ki ball away from your body and through the opponent.
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This will likely only cause the opponent to loose stanima and concentration. Only do that as a last resort. If the blast is powerful enough and physical contact is made, organs can dissentigrate, and the person could die or blow up. Ki Punch: Begin to feel out the ki in your body. Now let it flow in to the hand that is going to attack.
Keep the ki inside of the hand. Once you have collected a sufficient amount of ki, start focusing behing your opponent.